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EXERCISE AND FITNESS TIPS
Top 20 list of Foods very high in Sugar to Avoid
If you’re one of the many people who eat little foods but gain a lot of weight or just curious why do you gain...
Happy International Women’s Day from Ledhealthandfitness
A day dedicated to women
The ledhealthandfitness team and I (Lesroy Durand) would like to wish each and every woman around the world, "a special...
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HEALTH BENEFITS
10 Abdominial exercises to reduce belly fat and build rock solid...
Try these 10 abs workouts to get lean abs easily.
“How to lose weight fast, specifically: belly fat.”
Having a very large tummy isn't necessary but...
Cancer Causes, Prevention and foods to avoid
Cancer Its Causes and Prevention
Based on our everyday diet and lifestyle; one out of every two men and one out of every three women...
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LATEST REVIEWS
The Health Effects of Dust (Infographic)
What are the health effects of Dust on the body?
Being exposed to dust may have negative health impacts on the body resulting in coughing,...
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