10 Weight Loss Tips Tested and Proven

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Losing weight is not an easy process that happens overnight. In fact, it requires a hell lot of discipline and effort. However if you are determined to lose weight, you’ll come to realize its not as complicated as you thought. 

Instead of taking up a comprehensive approach, try to create a healthy habit and make it a fundamental part of your daily routine. Set some goals and strictly follow them to achieve your weight loss objectives. Ensure to commit your mind on achieving your weight loss goals because at times you may encounter a plateau however when you look in the mirror and see how awesome you look and persons compliment you; the work will be worth i after all. 

10 Tips to help you lose weight 

Here are some Weight loss tips which will help you to lose weight, stay fit and healthy. You can incorporate one or a few which you think you can manage initially and after that you can add some more to your list. This way you will not feel burdened at the start of your weight loss program and also you don’t lose your motivation and momentum.

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Review our list below and let us know what you think in the comments. 

  • Drink More Water 

The simple and quickest way to limit the amount the calorie you intake is to drink more water. Our body’s metabolism rate increases by 30% when we drink more water according to a study published in the Journal of Clinical Endocrinology and Metabolism. 

  • Drink Green Tea 

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Green Tea is one of the most healthiest drinks with many nutritional benefits. It is stuffed with antioxidants to include Еріgаllосаtесhіn gаllаtе (ЕGСG)  that helps to increase fat burning process which help you to lose weight. Green tea contains Caffeine which is a popular stimulant which has been known to facilitate fat burning. Read more on Green tea health benefits and side effects.  

  • Drink Black Coffee 

Various studies conclude that caffeine present in coffee provides many health benefits to include increased memory, enhanced energy levels and help with weight loss by boosting our body’s metabolism by 3-10%. This eventually increases the fat burning process to take place comparatively at a much faster rate. While  

  • Try Fasting  at Specific Intervals 

Studies suggest that fasting at some regular intervals helps to detoxify the body and has an appreciable effect on fat burning process. Short-term fasting helps the body to burn stored fat for energy and boost your metabolism rate in your body which aids in weight loss. 

  • Reduce Sugar Intake 

To lose weight effectively, consider reducing your daily sugar intake. Sugar when consumed in higher amounts are stored as Fat in our body. Sadly, majority of the foods we consume have some form of added sugars. These may appear as sucrose, lactose, fructose etc. Various studies show that consuming more added sugars in your daily diet may increase your risk of obesity, diabetes, heart diseases and cancer. Here we have listed the top 20 most popular sugar foods to restrict from your diet  

  • Cut down on Refined Carbohydrates 

Refined Carbohydrates include refined grains whose natural fibers are removed. These include Bread, Pasta, Pizza dough, Pastries etc. These are empty calories which makes you hungry quickly and keeps you craving more food. Refined carbohydrates are connected to Overweight issues leading to Diabetes and Heart-related Diseases. Checkout our list of 20 refined carbohydrate foods that you should consider reducing or eliminating from your diet. 

 

Include Fiber-rich food in your Diet 

Fiber-rich food is highly suggested for fat burning and weight loss. These foods include Fruits such as Bananas, oranges etc and Vegetable such as Carrots, Beetroot, and Broccoli etc. They are also packed with many antioxidants, which  

  • Get Good Sleep 

Lack of sleep is causes changes in hormones connected to weight gain whether on a diet or not. Getting a good sleep is as essential as exercising however to see effective weight loss results an exercise program is important. Sleeping releases hormones that regulate your metabolism and energy levels. Various studies have proved that not getting enough sleep is one of the reasons for Obesity since leptin and ghrelin are induced making you feel hungry.  

  • Lift Weights 

Lifting weights is literally the best way to lose body weight. This helps you build lean muscles and strong bones in the process. Having one pound of muscle burns 5 to 10 calories per hour. Some studies suggest that lifting weights can boost your metabolism rate and also leads to loss of muscle mass while buliding more in the process. 

  •  Perform Aerobic Exercise 

Aerobic exercise is one of the best and proven <a href=”http://www.fitsapp.in”> weight loss </a> exercises that will help you burn fat. It helps to improve physical, enhance blood circulation and boost brain activity helping to prevent diseases like dementia and Alzheimer. This form of exercise is also great for the heart in preventing coronary infections and other heart diseases. It is recommended to get at least 25 minutes per day of exercise to help the body perform at its best. At Fitsapp you can find Trainers, Dieticians and Trainers near you.  

Losing weight is not an overnight process but here we have listed 10 tips to help you lose weight that you can add to your everyday routine. As recommended, ensure you drink lots of water daily to help reduce the amount calories eaten and practice a healthy diet regularly. Exercising is equally important and you can checkout Fitsapp.in for all your fitness and exercising needs. On your weightloss journey, adequate sleep is important to help the body revitalise and ensure you try as much as possible to limit or eliminate your sugar and refined carbohydrate intake. 

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