Fitness goals are the first step to starting your journey. Beginning an exercise program is easy, anybody can do it. The problem is maintaining that program and keeping yourself on the fitness track. Sadly, 7 out of 10 persons who start a fitness program quit after the first 3 months. Harvard research says that you should do at least 3 hours of aerobic activity a week or 75 minutes of vigorous exercise every week to stay in the best shape and health. Unfortunately, 34% of men and 42% of women aren’t able to complete this workout target. While about 67% of men and 77% of women don’t do any exercises at all.
Being inactive and not eating healthy is the leading cause of an increase in health problems and many chronic diseases such as diabetes and obesity. We all know that exercise, sports, and other physical activities may help you to deal with and prevent these health problems. But some of us are busy in our daily routine, and we cannot find time to workout. While others are just too lazy to get up and work.
Set Your Fitness Goals
It is important to have fitness goals to keep you on track of your progress and results. For some persons, their fitness goals may be to lose weight and get abs, while others may just want to get it shape. Each of us will have different goals we wish to accomplish. You may also consider looking up a role model or a picture of someone who already has the body you want and stick it up on your wall. That way, you will keep on pushing yourself to achieve your results.
Exercise clothing to achieve your goals
Exercising in jeans won’t cut it. Whenever you put on your exercise clothing, it should transform your state of mind to get you motivated to start exercising. If it doesn’t; then its time to go shopping. Some persons love to wear fitness clothing because it makes them look attractive; for others its for the convenience, flexibility and comfort. Borntough is a premium online exercise and active wear store with a large variety of clothing to choose from. They have the best Workout clothes for men and women exercise and fitness wear available on their official website, check them out now.
Know why you work out
Know your goals and reasons to workout. Vague goals like “I want to get fit, or I want to lose weight” and to look good are not very good motivational reasons. Motivation is the most important thing when it comes to workout and fitness. Know the benefits of workout and physical activity and focus on that when you seem to lose motivation.
Find a purpose
There are many things you can do that will allow you to exercise and achieve your fitness goals. For example, you may consider walking or cycling to work, which helps burn extra calories. Also, participating in sporting activities or exploring outdoors such as gradening helps keep you active and fit. To make it fun, you can consider doing these activities with a friend to help you achieve your fitness goals and hang out at the same time.
Combine your activities with something that can be done simultaneously. Making your activity meaningful helps you in more than one way and keep the motivation high.
Start slow and light
One of the reasons why people give up workout and exercise is that they tend to start with the main course. Make warm-up and cooldown a part of your workout routine. If you don’t do these there are high chances of getting yourself injured. And the result is giving up on the workout. Even if you don’t you will have to rest a lot which makes going back to the routine difficult.
You don’t have to start working out 6 times a week in the beginning either. Do 4, 3, or even 2 days in the beginning to get used to the routine.
You don’t have to love it
While it is good if you do what you love. But you don’t have to love your exercise. It is just like bitter medicine, even if you don’t like it, you have to eat it because it is in your best interest and health. There are many exercises and different forms of each one. Go find something you like and start doing it.
Be kind to yourself
Workout doesn’t have to be a punishment. They are to make you strong and feel good, not just physically and mentally too. So leave the workout that make it feel like a torture on your and go for something better. For instance, if you want to lose weight and cardio workouts feel like a torture. You should switch to HIIT. First, it burns fat faster and better than cardio. Second, it does not require much time and any weights.
Plan and try to make it a habit
Planning is the thing that can take you from zero to hero. A strict schedule, no time for exercise, don’t feel motivated to work out in the evening etc? All you have to do is plan and prioritize tasks. To get yourself to a perfect plan you might require several hit and trial cases but keep on it and alter the plan accordingly. Workout in the morning if you cannot do it at night. Make your sessions short if you don’t have time and so on.
Keep it short and sharp
Talking about its time, a well-structured short workout is better than hours and hours of workout that are irregular. Keep the workout short and make the intensity high, make your breaks shorter between sets and exercises, and you will be done.
Change if it doesn’t work
Don’t beat yourself up if some exercise doesn’t work for you. Just change it to something else. It is better to consult a professional and change your exercise according to your goals and not just beat around the bush. Instead of blaming yourself, see where you are making mistakes and don’t do it again.
Up your game
Sticking to the same routine, weights, and resistance for long makes them boring and workouts lose their effectiveness. The same is the case with any other form of workout, either it is sports or weight lifting. You should push yourself to be better, compete with your past self. If you could lift 49lbs last week or month, increase it next week or month gradually with little addition.
Workout from home
There are many online fitness programs that can be done at the comfort of your home with little to no equipment. These can help you save time and money; exercising at home while keeping fit and improving your fitness. Focus T25 and Beachbody on demand are two of our most recommended online workout programs. The purpose is to be fit and not build massive muscles. Obviously for that you would have to lift heavier weights. You can bring some weights home and even do that easily.
Don’t make excuses
Excuses will never get you the results you seek. Do it now, don’t postpone, don’t cheat on your diet, and be sincere to yourself. Workout at home if you can’t go to the gym. Do body weight workout if you don’t have weights.
Here we have listed our top 13 tips to help you achieve your fitness goals for 2020. As a result of the covid-19 pandemic; gyms and training centers have been temporarily closed. Therefore it is important for you to stay active to prevent gaining excess weight which may lead to ill health. As stated, the first step is to set your fitness goals, then get your awesome Borntough Athletic clothing and begin working out today.