snoring affects us all

 

Snoring can be annoying and discomforting if your family or friend does this while you’re trying to get some rest. Sleeping is one of the most important things we all need as humans. It’s a way to relax and rejuvanate the body after a long tiring day. If you have a friend or family who snores consistently; finding that peace and quiet can be difficult. Typically persons who snore may loud noises like a big truck or resemble that of a whining pig.  Sure you can use ear plugs, but how well does that actually work?  

Imagine a scenario in which all of these options didn’t work to lessen the sound you hear from your partner. Then you can consider your plan of having a peaceful relaxation turning into a dreadful night.

Snoring is a common issue for all ages and in both men and women, yet it’s usually not a worrying problem. However, if you snore regularly around evening time, it can disturb a good night sleep or lead to morning tiredness, crabbiness, and increase your chances of other medical problems. 

We all know that snoring is the sounds coming from the body and this sounds sometimes very irritating especially when we are having a nice sleep. But what snoring really means? And how this affect our body?   

What is Snoring? 

Snoring is a typical condition caused while you are sleeping which vibrates the soft parts of your nose, mouth and throat. Snoring usually affects both sexes, however mostly popular among men nevertheless; persons who are overweight. Infrequent snoring has a tendency that it cannot create an issue between you and your close ones, however, if your snoring becomes consistent and worsen every night, you may need to consult a doctor to have a better sleep.  

While you’re snoring, you may affect your partner and others who live with you which may cause an issue with your relationship. Although there are a lot of effective remedies that can help you both to have a better night sleep, still it is important for you to know what may be the cause and effect of snoring in our body especially when it happens for the next 30 days! 

What is the cause of snoring? 

People snore for different reasons, and it is important to know the common cause behind this snoring. When you know why you snore, you can easily find the exact solutions to have a calmer and deep rest for you, your family and close friends.  

The factors which may result in your snoring are:

  • Overweight 
  • Nasal Decongestant 
  • Position when you’re sleeping 
  • Age 
  • Drinking Alcohol 
  • Smoking 
  • Taking some medications 

Do you have any idea what will happen to your body if you have been snoring continuously? Learn these following things that will happen to your body if your snores are getting worse.  

Common factors that will happen to your body when you snore for the next 30 days! 

Snoring Diagram. ledhealthandfitness

Snoring is embarrassing for some people experiencing it, or irritating sounds heard by someone who is taking a deep sleep. But, before you centre your attention to its social implications, you have to know and understand that severe snoring can make a lot of serious health implications to your body. And here are some things that will happen to your body if your snoring is getting worse.  

Lower oxygen levels in the blood 

When you’re not breathing often, your body isn’t getting the right levels of oxygen in the circulatory system that it needs. This can cause obstructed veins in the lungs, which may prompt pneumonic hypertension which is left untreated. 

Arrhythmia  

It is a condition where you will experience irregular heartbeat.  People with sleep apnea have a chance of higher risk of having atrial fibrillation. These are instability in the heart’s normal rhythm in which the heart may beat too fast, too moderate, or at irregular intervals 

Gerd (Gastroesophageal Reflux Disease) 

It is a disordered way by which the throat closes while the air moves during sleep; causing the adjust weight that can be sucked the insides of stomach back up into a person’s esophagus. 

Chronic Headache 

Studies have shown that persons who snore typically experience repeated headaches and migraine in the morning. This may occur due to not having enough sleep in the evening which affects both attention and focus span likewise the ability to function. Snoring affects your brain due to limited oxygen that is important to restore your brain cells. This may exhaust your brains which may turn into a long migraine or a headache throughout the day.  

Morning tiredness

Persons who snore typically encounter these problems mainly caused by lack of sleep. Morning tiredness can be very inconvenient and may put you at risk especially those people around you. If you snore, it tends to leave you worn-out, and perhaps makes you feel sleepy or drowsy while driving.  People who experience morning tiredness often have the greater risk of car accident which is also a higher possibility for some people who are driving alone. 

Decreasing your Sexual Satisfactions 

Decreased sexual tension due to snoring. ledhealthandfitness

Older men who snored more often and louder, they are more probable to bring down levels of their sexual satisfaction.   Because there’s a lot of people are influenced by snoring, they would rather not have the desire for intimacy with their partner because of the intriguing noise coming from them. However, treating your sleep disorders can get back your sexual satisfaction to normal.   

Overweight 

Being overweight increases your chances of snoring due to the pressure on the lungs and neck, making it harder to breathe and transport oxygen in and throughout the body. Luckily getting in shape enhances side effects identified with sleep issues. Checkout this article for more information on losing weight: 10 Tips to help you lose weight fast In case you’re overweight and your partner or other relatives bother you about snoring, seek an advice from your doctor to have a recommendation or consult a sleep specialist to treat your severe snoring.   

Frequent Urination 

Frequent urination is also called as Notaria that makes the bladder loss of its control. This is connected with severe snoring in both men and women.  A study shows that men beyond 55 years of age who always wake to urinate may have both prostate growth and obstructive apnea.  

Mental Disorder 

Snoring affects persons psycollogically through stress, delusion and headaches. ledhealthandfitness

People that are often snoring encounter psychological health issues because of sleep abscesses.  Sleep deficiency can cause bad temperament that can lead to depression. Snoring, depression and sleep apnea are connected to each other. If someone shows sleepiness throughout the day, they have more possibility of having depressed and worried yet if they know how to handle sleep problems it will ease the depression too.  

Boost Risk of having stroke 

Severe snoring may increase the possibility to have carotid atherosclerosis. This carotid atherosclerosis is the tapering of the neck arteries since fatty leaves. This situation may cause stroke. Prolonged and louder snoring may result of a risk of stroke.  

Hypertension 

Snoring consistently increases the workload transporting blood throughout the body which increases your blood pressure. If you always awake throughout the night, this makes your body gets tensed. As a result, your hormone system goes into extra activities, raising circulatory strain levels. The oxygen in your blood reduce when you can’t inhale well, which can likewise prompt hypertension. 

Strain on the heart 

Longer snoring may results of higher circulatory strain that may cause heart growth, with higher dangers of stroke and heart attack. 

Heart Disease 

Snoring can also connected to cardiovascular issues, this may include hypertension, coronary heart syndrome and worst the possible result of having heart attacks.  Also, people who often snoring are prone to have both nonfatal coronary disease and serious heart attacks.   

Gum Disease 

Snoring and gum disease are connected to each other because of unbalanced breathing – a lot of dental and gum disease might happen if you have a long-term snore.  

Keep in mind that when snoring stays longer, do not hesitate to consult your doctor to have a referral to a sleep specialist to avoid sudden health issues that you may experience while your snoring and yet it  can give you and your partner a better and nice sleep.  

The final takeaway 

People often think that snoring is not another term yet such an ordinary condition that when someone hears its sounds, it doesn’t feel stress any longer and it is only just a named. But look directly to this condition, it isn’t as easy as it appears. Nobody is exempted from the chance of snoring. Anybody can be in danger. What makes this condition even more troublesome is the way that it is difficult to identify since the snorer is frequently not aware of it. As a result, it is important that one is prepared with some supportive information that will prompt of becoming free of it. 

Author: Usman Raza is a CEO, marketing specialist at Perfume Hut and founder of Usman Digital Media. When not working, he’s probably spending time with his family. Follow him on Facebook @usmanraza40 and Twitter @usmanintrotech

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Usman Raza is a freelance writer, marketing specialist atKeeva Organicsand co-founder ofUsman Digital Media. Follow him on Facebook @usmanraza40 and Twitter @ usmanintrotech

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