It is very easy to keep fit and healthy by consuming fat-burning superfoods regularly. Unfortunately, many of us do not get this opportunity due to the many fast-food restaurants available. In this blog, I will list several superfoods packed with many health benefits to help you achieve your weight loss goals naturally.
What are fat burning superfoods?
The creation of body fat typically occurs due to a lack of activity and unbalanced eating choices. Nevertheless, certain foods help your body burn fat. Some foods have minerals or vitamins that raise your metabolism and act as virtual fat burners. There are negative-calorie foods with low calories that burn extra calories during digestion. Other foods, even eaten in small quantities, deliver a feeling of fullness with very few calories. Sticking to the right whole foods will drastically reduce the fat profile of your body and provide the ingredients needed.
By eating these fat-burning foods at the right time, in the correct amount, the body will burn up this fat for use as energy. Add in foods that lower the likelihood of fat depositing in your body for an extra boost. Here is a list of everyday foods that double as secret fat burners.
Hot Peppers: #1 best fat burning superfoods
Caution, if you’re like me; use this opportunity to scroll onto the next topic. The chemicals that give hot peppers their spice safely speed up the heart rate. Some people can burn up to 1,000 more calories every day from eating peppers. Spicy foods like chilies and peppers trigger your body to burn fat. For their flavor and fat burning properties, hot peppers are one of the best diet foods. If you wish to spice things up a bit, there is the Carolina Reaper, and Trinidad Scorpion to name a few. These are extremely hot, ensure to wear gloves and wash your hands when finished. Capsiplex fat burner and appetite suppressant is one of the best selling supplement online to get all the health benefits of peppers without the burning effects.
Salmon & Tuna
Salmon and tuna are good sources of protein that provide the body with healthy fats from omega-3 and omega-6 fatty acids. Both meaty fish, while satisfying, are also low in calories and unhealthy saturated fat. Eating salmon positively affects leptin, the hormone responsible for burning and storing calories. High leptin levels cause the body to store fat. Salmon and tuna reduce leptin, giving your metabolism the boost it needs to burn calories.
Other Lean Protein
As with other proteins, research has shown the thermic effect of protein is the most of all the macronutrients. Protein requires approximately 30% of its calories for digestion and processing. Lean proteins also suppress the appetite reducing the tendency to overeat. Though poultry has a lower fat profile, lean red meats such as top round, lean sirloin, game, and other white meat have a place in a fat-burning diet.
Citrus fruit hikes up the metabolism while supplying a big dose of vitamin C, a chemical used in the process of fat burning. Citrus fruits are ranked as the best fat burning foods you can eat. Oranges, grapefruit, apples, and even tomatoes share these fat burning qualities. With the large variety, mix several varieties for different flavors and tastes. Citrus fruit effectively burns fat around the hips and waist.
Poultry such as chicken has special assets that increase the body’s metabolic rate, helping you melt extra fat away. Chicken is low in fat and carbohydrates with a good protein profile. Proteins require a lot of energy to digest, and more energy for proteins to be stored as fat. It is also a great source of iron, zinc, and niacin. For best results, remove the skin from poultry before eating to avoid excess fat.
An apple a day keeps the fat away. Apples contain a substance called pectin that restricts the cells from absorbing fat and assists water absorption from food. This also helps push fat deposits from the body. The antioxidants in apples may also reduce excess belly fat from metabolic syndrome. Apples have a high level of soluble fiber that helps you control hunger and pain.
Strawberries, blueberries, raspberries, blackberries, cherries – take your pick. Fruits as a whole are packed with vitamins and minerals. They are low in calories and high in water compared to refined foods. Excellent sources of fiber, and berries boost the metabolism, breaking down food and fats. Naturally sweet and delicious, a handful of berries will keep you feeling fuller longer and help eliminate the craving for sugary glasses of artificially flavored, empty calories.
A large portion of oats’ calorie profile is soluble fiber. Soluble fiber helps control blood sugar and helps you feel fuller longer. Oatmeal also lowers the risk of heart disease and lowers cholesterol. Choose old-fashioned or steel-cut oatmeal and eat it with fresh fruit. Make sure to monitor your serving sizes during diet phases carefully.
Most vegetables (except for potatoes, yams, and sweet potatoes) maintain low calories, yet contain essential vitamins and minerals that improve the body’s metabolism. Veggies such as spinach, broccoli, cabbage, carrots, and artichokes contain no fat and very low carbohydrate levels. They aid in fat burning since your body uses more calories to digest vegetables than they produce. The extra calories needed to break down food are taken from body fat reserves. For example, one serving of Brussels sprouts has 50 calories, but the body needs 75 calories to digest. That’s 25 calories of body fat burned just for eating your Brussels sprouts.
Beans are not only full of minerals; they are also low in calories and rich in amino acids. The amino acids in lentils help decrease body fat while helping build muscles and maintain stable blood sugar. In addition, they are excellent sources of dietary fiber keeping you satiated longer and reducing the urge to overeat.
Eggs, one of the most nutrient-dense foods, are a natural superfood. Their high levels of protein rev up the metabolism and help you burn fat. Eggs are hands down one of the best fat burning foods. Among other protein foods, eggs have the most abundant mix of essential amino acids. Despite having low calories, they are packed with vitamin D, vitamin B12, choline, and selenium. It’s been proven eggs don’t contribute to bad cholesterol, but do improve the good cholesterol needed for a healthy body. Eggs have all the nutrients crucial for good health.
Almonds & Walnuts
Almonds and walnuts are excellent sources of the healthy fats needed for the smooth functioning of the body’s cell structure. Just an ounce of almonds has 12% of the daily protein allowance and contains calcium and folic acid. Plus, the form of vitamin E in walnuts is especially beneficial. A handful of nuts is a tasty, crunchy snack to satisfy your hunger pains.
According to scientists, pine nuts contain an abundance of healthy fatty acids. These fatty acids help eliminate fat accumulation in the abdominals. Pine nuts also increase satiety level hormones along with the benefits of fat reduction.
Tiny mustard seeds are packed with nutrition including the amino acid tryptophan, omega-3 fatty acids, selenium, phosphorus, manganese, magnesium, calcium, iron, niacin, and zinc. They even have a bit of protein and fiber. The spicy Asian and Mexican varieties temporarily speed up the metabolism like ephedrine or caffeine in a safe, natural way. Adding spicy mustard delivers zest to your food and a nice fat-loss boost.
Onions are aromatic, flavorful, and low in calories. But, onions can also aid in weight loss. They are a source of a nutrient called chromium. Chromium is said to improve insulin and maintain stable blood sugar. So, onions help stop blood sugar crashes and the resulting case of munchies.
Coconut oil is one of the world’s best superfood, kept as a secret. Only recently coconut oil became popular after research showed it had many health benefits to include weight loss and energy booster. Unlike margarine or shortening, coconut oil is full of medium-chain fatty acids used as an immediate supply of fuel. Use coconut oil in your cooking to speed metabolism improve thyroid functioning and amplify fat burning.
Green tea significantly reduces total fat in the waist and skin areas. Green tea has catechins, proven to raise your resting metabolic rate. That means you keep burning fat longer, turning the body into a well-oiled fat burning machine. It has also been shown, that catechins interact with the caffeine in green tea. A perfect substitute for coffee, green tea is high in antioxidants making it a natural stimulant. Read more information, checkout our Green tea health benefits and side effects
Fat burning superfoods bonus: INCREASE WATER INTAKE
Drinking more water helps the body reduce fat deposits. The kidneys do not function correctly without enough water intake. If they don’t work properly, some of the load is discarded to the liver. If the liver is doing the kidney’s work, it can’t concentrate on its’ main job of metabolizing fat. More fat will remain in the body and fat burning stops. So drink the right amount of water improves metabolism and keeps your fat burning at full capacity. Water also flushes out toxins and improves the body’s ability to stay healthy.
Now you have the secrets to a beautiful toned body in the palm of your hands. The only thing standing in the way of a lean sexy physique is you. Adopt these fat burning secrets into your lifestyle and you will see results in a matter of weeks. The right diet plan will show you how to combine the fat burning foods to keep your body melting away the flab. There are countless delicious recipes to make the switch painless. Add a weight lifting exercise regime and you will sculpt your body into an object of desire. Don’t let another day pass. The new you is ready to emerge.