8 Reasons to buy a video workout to exercise at home

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Image compliments Beachbody.com

 

 

Try one of these exercise video workout programs to lose weight and get in the best shape of your life anywhere even at the comfort of your home. If you’re a busy individual like me, finding the time to exercise can be difficult at times. However, thanks to beachbody’s amazing home video workout programs; I am able to get a workout in on the worst days when I would not be able to make it to the gym. The best thing I love about exercising at home or on the go; I get to save some extra money which I would’ve spent for transportation and gym membership fees. These exercises are fun and motivational to keep you going so that you get amazing results. As an actor and model, whenever I get a gig which requires me to get in shape; I simply switch up my home workouts from beachbody and within 2 weeks I get amazing results to hit the cameras. Now all of our bodies are different; it may take me 2 weeks while you may take 1 week. Your commitment and discipline will determine the results you receive.

I have been recommending beachbody home video workouts to all my friends and clients as the best way to live a healthy and fit lifestyle. Many of these people later become weight loss success stories and come back thanking me for the advice.  Millions of people all around the world are switching from the traditional gym to buying exercise videos because of their availability, time saving and convenience to exercise basically anytime-anywhere. However, there are still some people who doubt the advantages offered by fitness video programs. If you’re one of these skeptical individuals, I strongly reading these 8 reasons why you should consider trying out a home exercise program.  

 

  • Fitness videos are convenient

These workouts are created for individuals to exercise at basically anywhere of their choice. This gives many people the opportunity to work out at their home which provide a lot of benefits such as saving time and money than going to the gyms.  Also fitness videos are perfect for individuals who do not have any gyms in their area. For me, I travel often and having to look up gyms in each different city can be time consuming; so I use my Beachbody on Demand video program which has over 400+ different workout videos to choose from. 

  • Adaptability to schedules.

People can do their workouts anytime without worrying how to deal with the crowd of exercisers in the gym. They don’t need to wait for the equipment, be on time for every scheduled class, or wear appropriate clothes for the exercise. If you want to watch television or read a book before workout, you can and jump into your workout anytime. This is why video programs are perfect for busy moms and dads who are always on the go. Also, after your first purchase these fitness videos can be used as many times as you want without any fees. But every time you go to a fitness gym, you are required to pay the price which range from $150-$500 monthly. In comparison to beachbody video workouts; these sell for $19.99 -$99.99.

 

  • Fitness videos are Diverse in many categories.

These workout videos are available in many different categories including strength workouts, aerobic workouts, combination of these first two workouts (circuit workouts), stretching, yoga, and even mental exercises like meditation. These workouts are also available in different styles which include step aerobics, dance aerobics, Pilates, jump rope, and kickboxing. This is perfect for persons wishing to do one or a combination of the above. Unless your gym membership is an all inclusive which could cost $300 upwards; it would typically cost an additional $25- $50 on your monthly $200 gym membership fee to add yoga, High Intensity trainer, meditation, aerobics etc. Whereas, For only 99.99 you get access to over 400+ different Beachbody video workouts for 1 YEAR!

YES ALL categories to including, diet, bodybuilding etc.   

 

  • Fitness videos are flexible.  

Whether you’re a newbie Or professional trainer, one of the best things about video workouts are they’re available in stages to meet your needs. Generally, newbies tend to feel nervous, left out with not much motivation when trying out the gym for the first time. For me personally, when i first started the gym i honestly didn’t know what i was doing. These fitness videos adjust to your stages and help you through the process to achieve your body goals. The categories for these fitness videos range from beginners, moderate exercisers, or advanced exercisers. You can also choose video workout for particular purposes including workouts for children, for pregnant women, for seniors, and for individuals affected by back pains.  

 

  • Fitness videos with or without requiring any fitness equipment.  

Whether you have the resources to purchase gym equipment or not; most fitness videos require little to no equipment. This is great for persons on a budget who can’t afford to consistently pay gym membership fees monthly. Focus T25 by Sean and PIYO -Yoya + Pilates by Chalene Johnson are two awesome video workouts which require little to no equipment that I personally tried. If you’re seeking to spike things up a bit; there are also exercise video workouts which require equipments to include dumbbells, rubber tubing, stability balls, mini-trampolines, aerobic steps, body bars, free weights and all the way up to multi-stationed home gyms. Take note, there is always an available fitness video for any equipment.  

  • Purchasing fitness and exercise videos program are very easy.

Video workout programs can be found almost anywhere on the internet, department stores, and catalogs on fitness equipments. A trusted source online is Beachbody known for creating millions of success stories worldwide with their workout programs and premium support. When purchasing any video program; ensure to do your own research on the company and the workout to ensure its a trusted source. Beachbody’s website is secured with 24/7 support to make shopping  very convenient and effortless. However, before purchasing the first workout which comes to sight keep in mind these three tips: 

  1. Get fitness videos according to the workouts you really enjoy.  
  2. Select fitness videos that will meet your fitness goals. For example, your objective is to overcome stress then tai chi or yoga videos are good for you; if your goal is weight loss, then aerobic videos perfectly suits you; if you have previously done aerobics exercises, then more advanced dance choreography videos is perfect.  
  3. Consider the space for doing the exercise. Choose fitness videos that are fitted to the area. Aerobic videos need a bigger space compared to yoga videos. Doing aerobic exercises needs forward, diagonal, or backward movements. While doing yoga simply needs one spot to stay.  

 

  • Fitness videos provide great motivation and support

Unless you have a personal trainer; it can be hard to hit your goals and keep your workouts consistent. These videos helps to motivate you to keep you going to achieve the body of your dreams. Hiring a personal trainer can be costly and if you don’t know what you’re doing; you can end up with muscle fatigue or lots of pain and pull muscle. With these video workouts; it makes it feel as if you have a personal trainer helping each time providing motivation and support along the way.  A purchase of Beachbody on Demand offers 24/7 support plus, health forum,  1 on 1 with celebrity trainers and a community for you to connect with likeminded individuals who encourage you to reach your goals.  

 

  • Fitness videos are effective if followed.

Now, if you purchase the video program and leave it on your shelf this will not help you to lose weight or get a 6 pack abs. It is required that you follow the workout program and complete all workouts daily along with following your diet plan for even more amazing result. If you are seeking to lose weight, stack lean muscles or bulk up then I highly recommend trying a video workout. I typically use these when I have to get in shape for the runway or to shoot a commercial or film and I must admit they’re very effective. If you want to achieve the body of your dreams; you have to commit yourself, set a goal you wish to achieve and follow the video workout programs as specified and i promise you one day you’re gonna thank yourself and thank me for recommending this to you.

 

Here I have listed 8 awesome reasons why you should consider trying out a video program to help you achieve your goals. These workouts are great for exercising anywhere/anytime even on the go which is great for busy individuals and parents. While there are many sources to purchase your video workout from; I strongly recommend checking out Beachbody which is a trusted source with over 400+ workout videos ranging from yoga, bodybuilding, aerobic, weight loss and many more.  

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