These top 5 foods to avoid when dieting should be removed from your shopping list. One of the biggest problems that most people encounter as they move about their fat loss diet is hunger. You can be doing perfectly on your diet program and following it exactly as you should be but as soon as hunger creeps up, you immediately move off course.
Hunger is a very difficult thing to deal with for any individual on a weight loss diet but fortunately, if you take the time to learn the foods that tend to cause the greatest amount of hunger and then be sure to stay away from them, this doesn’t have to be a problem for you.
Let’s go over the top foods that cause hunger so you can see precisely what to avoid.
- White Rice
The first food that could cause you to become very hungry shortly after eating it is white rice. The reason why this food is very problematic is because after eating it, you’re going to get a large blood sugar spike, which is then followed by a sharp decline as insulin is released and comes and sucks all that glucose out of the blood. Well that’s unless you got diabetes where your insulin may be detective. However the point is, white rice will be quickly digested, boost your calorie intake and make you hungry to eat more.
As your blood sugar levels crash, this sets of the hunger signal in the brain that’s going to prompt you to consume more food.
- Sugary Cereals- unhealthy foods to avoid when dieting
The second food that can cause a high amount of hunger for much the same reason as white rice would is sugary cereals. Remember, always read the package label when purchasing any cereal that you plan to eat on your weight loss diet.
Very often you may think a cereal is a very healthy choice but upon further inspection you discover that it actually has a good amount of sugar listed on the label.
For complete hunger control from your morning meal, choose a cereal that contains no added sugar such as oatmeal or bran cereal.
These will be far superior for helping boost the process of weight loss.
- Snack Bars
Snack bars are also another problematic food as far as hunger is concerned. The big issue here is that these will tend to be very low in total protein and often fat content, so there’s nothing to balance out the carbohydrates that you eat with them.
This results in that blood sugar spike that we talked about previously and will cause you to quickly experience an energy low.
As your energy level comes crashing down, you’ll want to reach for more food to help bring it back up. This cycle can cause you to take in very high amounts of calories daily, moving you further away from fat loss.
- French Fries
French fries are currently one of the top 10 most popular foods consumed in the world. Unfortunately, this is not your best option if you’re seeking to lose weight or on a diet. French fries are typically served with deep fried chicken which is one of the most fattening foods to avoid when dieting. Most companies seek to reduce cost by reusing oils to fry, which over time may cause health complications. The oils used to fry French fries or potato chips as some of you may know it are generally saturated, which increases your bad cholesterol levels, help you to gain unhealthy weight, boost triacylglycerides and increase your risks of blood clots and strokes.
Candy: best foods to avoid when dieting for weight loss
Finally, it should almost go without saying, but candy is one of the worst foods to avoid when dieting. While you may feel like this gives you a good energy burst and quickly fills you up, that’s just the sugar high talking. According to Harvard Health, ‘
Too much added sugar can be one of the greatest threats to cardiovascular disease.
Candies made from pure sugar is even worse for you from a diet perspective than snack foods that contain fat, because at least with the addition of fat you won’t see quite the shoot in blood sugar levels.
Unfortunately, many people fail at dieting simply because they consume these foods to avoid when dieting daily. If you want to lose weight and get the best from your diet program; consider limiting or avoiding these foods from your daily diet. There you have the main foods to note if you want to control your hunger levels and succeed at your fat loss diet. Taking a fat loss suppressant such as PhenQ will also go a long way towards getting your hunger under control so that you aren’t suffering from food cravings throughout the day.