Choosing healthy food is not always the first and available option. A few years ago, all we knew were fruits and vegetables. Well 1000 years ago to be exact. There were no fast food restaurants, we use to hunt animals, plant crops and avoid being eaten by dragons and dinosaurs. Now, you can literally lay in your bed and order your food and ave it delivered to your door step. Fun right? Not having to hun and plant crops. Think about it.
However, a lot of things have changed over the years and we now face a difficult decision trying to choose between Healthy food and junk food. When choosing between healthy food and junk food, many a times, junk food has won the race. The winner among the junk foods? That would be foods very high in sugar.
Junk foods are high in fats, calories and sugars which are unhealthy for the body. They are associated with diseases like diabetes, heart problems, obesity to name a few. Over the past few years, junk food is being consumed in high amounts on a regular basis in all parts of the world. The consequences of junk foods will be terrible even if you consume them daily or twice or thrice in a week. There are many reasons why you should choose healthy food over junk food.
Healthy food is balanced. It contains all nutrients, vitamins etc in proper proportions. They come mainly from organic sources unprocessed and free from harmful chemicals. Junk foods are mainly those foods which will have adverse effects on your body in the long run.
How does Junk food Impact our Health?
Junk food which is rich in calories and fats is much tastier and easier to prepare as compared to healthy food. These foods do not contain vital nutrients which are required for good health. Moreover hydrogenated fats, artificial sweeteners, highly refined sugars, saturated fats etc make junk foods a very unhealthy eating option.
When we eat junk food, we feel satisfied. But we are not aware how much it affects our health in the long run.
Here are some reasons why junk food is bad for health
- It is the main cause of Obesity
- They lack in essential nutrients, vitamins and minerals putting your health at risk
- It may lead to depression
- It causes digestive problems
- Causes fluctuations in blood sugar levels.
- Affects Brain function
- Increases the risk of heart diseases
- It can damage your liver
- Causes Type 2 Diabetes
- It increases the risk of Cancer
Now, on the other hand Healthy foods like fruits, vegetables, cereals, pulses etc contains adequate nutrients, vitamins and minerals required by the body to stay healthy. Not only will your body, even your mind and soul feel healthy. Healthy food increases immunity and reduces the risk of health problems. Healthy Food gives nutrients and maintains our health. It includes protein, carbohydrates, fat, vitamins and minerals, which gives us energy.
- It helps to prevent some types of cancer
- It helps to reduce the risk of heart disease
- As healthy foods are low in calories, your daily calorie intake will be in check
- It reduces the risk of obesity as well as type 2 diabetes
- It helps you to maintain normal blood pressure and also reduces the risk of kidney stones
Healthy food nurtures body, junk food nurtures tongue! What we eat daily in our diet will have an effect on our growth, health, behaviour and mind.
Eat healthy, stay away from junk food, do exercise and stay fit should be the priority in your life.