Brazilian Jiu Jitsu exercise to help build your character
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Brazilian Jiu Jitsu, BJJ is a fun martial art. Besides its benefits like self-defense and weight loss, it also helps build you a strong character, i.e it helps you develop as a person. What you do and how you perform BJJ tells a lot about your personality and, of course, showcases it. Simultaneously, you can take the advantage of BJJ training and develop your character, then come out as a strong, powerful, and self-sufficient person. In other words, you can say that it is a self-analysis tool. Ladies and gentlemen, it’s time you should include some BJJ into your life. If you are ready then you can buy the BJJ GIs and gear you need from Elite Sports. Let’s have a look at how it can help you.

How impactful is the character on BJJ?

Brazilian Jiu Jitsu exercise to lose weight

Your fighting style is developed depending on what your character is. For instance, if you are controlling in life and freak out when things get out of control, then in Brazilian Jiu Jitsu you will be looking for a position where you have control. Not just over the opponent but also in the game. Thus, you will be in search of dominating the opponent. 

Similarly, if you enjoy freedom, then you will be more interested in the style that offers more freedom. For many people it is the No-Gi jiu jitsu because there you don’t have to wear a traditional Gi and can train in just the spats and rash guards. Sometimes you can even wear your regular T-shirt and compression shorts. Plus working out in these clothes feels more free and open than it does in a GI. but that is just my personal opening and how I like it. 

If you want to become better, of course, you can use jiu jitsu to turn yourself over and become the best version of yourself. 

Who is Brazilian Jiu Jitsu for?

Of course, every martial art is for all regardless of anyone’s age, race, and gender. The best thing about Brazilian Jiu Jitsu is the greatest martial art form for smaller, short, and relatively weak people. Why? Because it teaches them how to take control over a bigger opponent and even win the game. How to use what they think as a disadvantage for their advantage. This is the beauty of BJJ and how it helps you be more confident and self-sufficient, either it is self-defense or winning professional matches. 

At times these things will become an obstacle in the way of learning and enhancing your skills. But you don’t have to look that way. Just focus on the goals and end results and keep on going. Discipline, following a set schedule, and motivations will help you along the way. You may also want to review our home workouts to build muscle to boost your strength to keep going.

What are the benefits of Brazilian Jiu Jitsu? 

There are so many mental and physical health benefits all you have to do is start training. Self-defense, confidence, being physically fit, happy, getting better sleep, improved mood are the major benefits and there are many more. Self-defense and self-confidence are the most important ones though. What are the chances that you will spend all your life without getting into any situation where you have to defend or stand up for yourself? Probably very low! 

Thus, these skills are important. Brazilian Jiu Jitsu teaches you how to defend and stand up for yourself. If you are one of these people who are not in the favor of hitting someone, then BJJ is the way. It is a non-violent way of defense. Following are some of the positive character traits that BJJ helps you develop.

Confidence with Brazilian Jiu Jitsu

Confidence is one of the things that drives us as humans. If you have better and higher confidence, the brain will automatically be working good and better. So, it will improve your performance and give better results. The efforts you are making will feel less hectic that way. Confidence builds trust in ourselves, making us better.


Persistence and consistency is the most important factor when it comes to being good at anything. Helping you to develop better determination in you, BJJ helps you make a better person who is ready to deal with problems and overcome them with a solution. Similarly, if you want to learn a new skill you need determination and training BJJ is what can make you determined. This feature will help you leave bad habits and pursue better worth dreams, making you a better version of yourself. 


Respecting each other and yourself

Either it is martial arts or real life, it is never about hurting others and doing wrong deeds just to become the first. Even the martial arts blood fights you see on TV, the opponents show great signs of respect towards each other after the match is over, unless one of them was being an idiot. If you do so, you are disrespecting others and at some points even yourself. BJJ teaches you what it means to be empathetic. Helping others with their growth and overcoming the struggles is one of the great lessons that you can take into real life. It is what makes you human.  

The bottom line

There are many more benefits of  Brazilian Jiu Jitsu that are very important, but these are the most important and basic ones that you should know. If you are ready to register in a BJJ program, then all you have to do is find a good BJJ school and program that suits you. Then find a time for the classes that are according to your routine and go for it. To this date BJJ is one of the greatest martial art forms that is evenly great for adults and children and helps both to develop their character. The things you will learn will benefit you on and off the mats. 

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Elite Sports Gis are constructed out of the highest quality materials, featuring 60% canvas cotton and 40% polyester, these rugged gi’s are designed to take the most abuse you can throw at it. It’s thick, durable pre-shrunk 400gsm pearl weave construction allows for our gi’s to be pulled, grabbed, and gripped without showing any immediate signs of abrasion.