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Tag: fitness

8 Reasons to buy a video workout to exercise at home

Image compliments Beachbody.com     Try one of these exercise video workout programs to lose weight and get in the best shape of your life anywhere even...

Fitness 101 Beginners Guide and Tips

Fitness is a term that is used to help define the ability to stay in the best physical shape.  You may ask, then, “What...

Top 20 Unhealthy foods to Avoid (Must Read)

  While food is an essential part of our life, not all foods are good and will offer health benefits, nutritional value or boost energy....

5 Drinks To Help You LOSE WEIGHT

The prospect of being able to lose weight is something everyone can get behind, but there usually is a lot of effort that you...

Simple Fitness tips to help you lose weight fast

Gaining weight for most people is a very easy task but losing it can be very difficult.   If you are one of the many...

Activa Muscle Builder Pre-workout supplement Review

Hello guys and gurls, I am Lesroy Durand from Ledhealthandfitness.com and this is my official review of Activa Naturals Muscle builder Formula for men. Now...

Top 13 Effects of Stress on the body (Must Read)

Have you ever had that stressful moment where nothing was going right? Maybe it was a long traffic jam despite how late you already...

Happy International Women’s Day from Ledhealthandfitness

A day dedicated to women The ledhealthandfitness team and I (Lesroy Durand) would like to wish each and every woman around the world, "a special...

14 remedies to get rid of the Flu

The Flu and cold can be the most annoying and irritating experience to have (temporarily). I know this from experience because I always get...

Top 13 Health benefits of Exercising

Why should i exercise? Regularly exercising offers many health benefits to the individual such as lowered blood pressure, decreased risks of many diseases, increased immunity,...