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Fitness 101 Beginners Guide and Tips

Fitness is a term that is used to help define the ability to stay in the best physical shape.  You may ask, then, “What...

The Health Effects of Dust (Infographic)

What are the health effects of Dust on the body? Being exposed to dust may have negative health impacts on the body resulting in coughing,...

Fat burners To Lose Weight Fast

After exercising all week long, you're feeling confident like a super model but when you get onto the weight loss scale you realize after...

Health Benefits of Specific Types of Sports

If you want to become physically fit and active then consider taking part in physical activities, such as sports, is essential for you. You...

5 Drinks To Help You LOSE WEIGHT

The prospect of being able to lose weight is something everyone can get behind, but there usually is a lot of effort that you...

20 coconut oil health benefits and supplements

Coconut oil health benefits are now surfacing the internet as many people are now discovering it's helpful for hair and skin treatment likewise aiding...