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Saturday, August 24, 2019
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Happy International Women’s Day from Ledhealthandfitness

A day dedicated to women The ledhealthandfitness team and I (Lesroy Durand) would like to wish each and every woman around the world, "a special...

14 remedies to get rid of the Flu

The Flu and cold can be the most annoying and irritating experience to have (temporarily). I know this from experience because I always get...

Top 13 Health benefits of Exercising

Why should i exercise? Regularly exercising offers many health benefits to the individual such as lowered blood pressure, decreased risks of many diseases, increased immunity,...