Uncontrolled High blood pressure negative effects may lead to higher risks of heart attack, stroke, heart failure, kidney disease, vision loss, sexual dysfunction, cognitive decline, and more. The sad reality it, most persons don’t even realize they have a high blood pressure until it’s too late. However, in this blog, I will be discussing the signs and symptoms likewise the negative effects to be on the lookout for. Unlike COVID-19, where persons got the flu or fever, high blood pressure can go on for years without any significant symptom or sign.
High blood pressure is a medical condition whereby the force of blood being pumped by the heart throughout the wall of the arteries is consistently too high. This typically occurs whenever the heart has to force or increase pressure to pump blood throughout the body due to damages or clogged arteries.
What are High blood pressure negative effects?
High blood pressure negative effects can damage the heart muscles, aid sexual dysfunction due to damage of the blood vessels in the sexual organs, kidney failure, stroke and more. Everyone, should place huge emphasis in managing their blood pressure to prevent these adverse consequences.
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- Consistent hypertension forces the heart to work harder to circulate blood throughout the body CDC. Whenever your blood pressure is high, the heart has to pump harder to push blood through narrowed or stiffened arteries. This excess workload weakens and thickens the heart muscle over time. This causes damage to the electrical system of the heart and enlargement. Therefore, it is essential to keep your hypertension levels normal to prevent heart disease and failure.
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High Blood pressure negative effects on sexual health
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- High blood pressure significantly contributes to sexual dysfunction and impotence in men and decreased libido in women, American Heart Association. Many people are oblivious to this, instead find other reasons for rationalizing their sexual dysfunction.
- Studies show hypertension increases Erectile dysfunction risk by 24-28% in men. Most men who consistently have high blood pressure levels DO NOT KNOW, it damages the blood vessels and limits blood flow to the penis. This is because, most men do not know they have a high blood pressure until it’s too late.
- One study found 31% of hypertensive women struggled with arousal and the ability to orgasm. Women with chronic hypertension often suffer from vaginal dryness and the vascular engorgement of the clitoris impaired.
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- High blood pressure silently damages the delicate blood vessels that supplies oxygen and nutrients to the kidneys. As the kidney becomes more damaged, they start allowing blood protein to leak into the urine – one of the first warning signs of developing kidney disease. If left untreated, the kidneys go into failure poisoning the body, leading to death unless dialysis or a transplant occurs. The best way to prevent this irreversible progression is by monitoring and controlling your high blood pressure as early as possible.
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Tips to prevent High Blood pressure negative effects on your health
Managing and keeping elevated blood pressure levels regulated is one of the best things you can do to prevent long term negative effects. Unfortunately, most individuals are unaware about this condition until adverse consequences arises. Below are several tips you can incorporate into your life to keep your blood pressure regulated.
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- Monitoring your numbers: This cannot be stressed on enough. Since high blood pressure has no immediate signs or symptoms, it can be prolonged at high levels damaging organs in the process. By managing your BP numbers, you will be able to take proactive measures to prevent the numbers from soaring.
- Consume more fruits and vegetables: There are many fruits and veggies which helps to regulate blood pressure naturally. Unfortunately, 6 out of 10 people do not consume the daily amount of fruits and veggies. These superfoods are filled with phytochemicals, antifungal, antibacterial, and antitumor properties. It is important to be very careful, because if consumed in excess may lower your pressure levels below normal.
- Exercise is known to be a popular cure-all solution – but does it actually help control high blood pressure? The unequivocal answer is yes! Research confirms both aerobic endurance training and resistance workouts lower systolic and diastolic readings.
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Conclusion
The risks of leaving blood pressure uncontrolled are too grave to ignore. Hypertension rarely causes noticeable symptoms initially, quietly inflicting destruction that can cut lives tragically short. Yet with some diligence about lifestyle and a willingness to seek treatment, we can defuse this common threat.
As outlined, prolonged hypertension tampers with the delicate workings of vital organs like the heart, brain, kidneys, and blood vessels themselves. The systemic damage piles up silently, until one day your body crosses the threshold into heart attack, stroke, aneurysm, or kidney failure. These health catastrophes often leave permanent disability or reduced longevity in their wake – if one survives at all.