health

5 Amazing Beauty Benefits of Regular Exercise

Regular Exercise= These Awesome Beauty Benefits  Regular exercises have thousands of health benefits but we…

Fat burners To Lose Weight Fast

After exercising all week long, you're feeling confident like a super model but when you…

What’s The Job of an Orthodontist?

What’s The Job of an Orthodontist? If you are passionate about having healthy teeth, then…

Health Benefits of Specific Types of Sports

If you want to become physically fit and active then consider taking part in physical…

Top 20 Unhealthy foods to Avoid (Must Read)

  While food is an essential part of our life, not all foods are good…

5 Drinks To Help You LOSE WEIGHT

The prospect of being able to lose weight is something everyone can get behind, but…

Delicious Vegan lasagna Recipe

Try this: healthy, delicious, vegan lasagna recipe. Lasagna is one of the most popular foods…

Happy International Women’s Day from Ledhealthandfitness

A day dedicated to women The ledhealthandfitness team and I (Lesroy Durand) would like to…

14 remedies to get rid of the Flu

Flu remedies to easily get rid of the flu and cold symptoms. The Flu and…

Top 13 Health benefits of Exercising

Why should i exercise? Regularly exercising offers many health benefits to the individual such as…

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