You have probably heard a lot about the health benefits of CBD oil. Cannabidiol (CBD) is one of the two most important cannabinoids i.e. active compounds found in the cannabis plant. Unlike THC, this cannabinoid doesn’t have psychoactive properties and won’t produce the “high” effect. Indeed, the health effects of CBD are numerous and it often seems there’s nothing this cannabinoid can’t do. But, can it help you slim down? We’re going to take a deeper look in the potential weight loss benefits of CBD below.
Does CBD contribute to weight loss?
The role of CBD on weight loss is not extensively explored like its relationship with other health problems. But current evidence shows CBD can help you slim down. The benefits of CBD for weight loss are down to its mechanisms of action in the body.
You see, your body has the endocannabinoid system (ECS) which responds to different compounds through cannabinoid receptors CB1 and CB2. Generally speaking, CB1 receptors are spread in the central nervous system while CB2 receptors exist throughout the body.
In overweight or obese men and women, CB1 receptors are more widespread, particularly in fatty tissue. Because of this, scientists believe there is a link between CB1 and obesity.
Since the relationship between the expression of cannabinoid receptors and obesity is evident, then their activation could play a role in weight loss. That’s where CBD products step in. If you’re worried about THC it’s useful to mention that CBD products usually don’t contain that cannabinoid. Those that do contain low levels of THC aren’t problematic and may not interfere with your drug test, but it’s always practical here to read labels carefully, read about other people’s experiences, and use niacin detox when necessary.
CBD can suppress appetite to boost weight loss?
The most common reason for weight gain is excessive consumption of foods i.e. calories. Overeating is a big problem; we eat even though the body is full. For that reason, controlling calorie intake is an important aspect of weight loss. Controlling doesn’t mean starving yourself, however. You just need to work on appetite suppression so you don’t feel hunger for longer. CBD can help you with that. While CBD doesn’t deactivate CB1 receptors, it may influence other molecules to block them to reduce appetite and prevent overeating in some people. Evidence shows that CBD can, indeed, decrease appetite but more studies on this subject are necessary.
CBD can turn bad into good fat
There are two types of fat in your body; white or bad fat and brown or good fat. The latter may help the body burn calories. It turns out that CBD has the potential to turn white into brown fat and thereby support your weight loss efforts. Scientific evidence confirms CBD can support the browning of fat cells. You see, CBD plays multiple roles in the body’s interaction with fat. For example, it can convert white to brown fat but also encourages the body to break down fat more effectively.
Since fat is stubborn, especially in the abdominal area, CBD’s potential to help the body break it down means it’s a truly promising weight loss method. Of course, more research is needed, but at this point, evidence agrees with CBD advocates.
The fat loss occurs due to CBD’s ability to speed up metabolism. As you’re already aware, metabolism is crucial for weight loss and weight gain. The logic is simple – to lose weight you need to burn more calories than you consume. In other words, you need to speed up metabolism. However, when we consume more calories than we burn, weight gain ensues. Considering the fact that CBD can speed up metabolism and fat burning, it’s evident how it can promote your weight loss.
Keep in mind one thing
As seen above, CBD can promote weight loss and scientific evidence confirms it. But, CBD oil or some other CBD products shouldn’t be a replacement for a well-balanced diet and regular exercise. In fact, CBD should be an adjunct to a healthy lifestyle. Your goal is not just to lose weight, but to keep it off. That means you need to prevent the yo-yo effect that occurs when unhealthy weight loss measures are employed.
Besides regular exercise and a well-balanced diet, you also need to get enough sleep, manage stress, and stay hydrated. Set realistic goals regarding the amount of weight you want to lose in a certain period and every time you achieve that goal you’ll be more motivated to keep going.
The benefits of CBD for weight loss are not baseless promotional claims. A growing body of evidence confirms CBD can, indeed, help us slim down by acting on CB1 receptors, speeding up metabolism, turning white fat into brown, and encouraging the fat burning process. More research is necessary to uncover all the benefits, mechanisms of action, and long-term impact of CBD on weight loss.